Rosemary Roasted Vegetables Recipe

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Rosemary Roasted Vegetables
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Peel and trim the parsnips and carrots. Cut the slender ends into 1 1/4- to 1 1/2-inch lengths. Cut the fat ends in half lengthwise and then into 1 1/4- to 1 1/2-inch lengths.
  3. Peel and trim the turnips. If small, cut them into wedges about 1/2- to 3/4-inch thick. If large, cut the turnip in half through the equator, then cut into wedges. Peel the sweet potatoes. Cut in half lengthwise and then slice lengthwise about 1/2 inch thick; cut slices into 1 1/4- to 1 1/2-inch sections.
  4. In a 9x13-inch baking dish, toss the parsnips, carrots, turnips, sweet potatoes, and shallots with the oil and salt. Roast for 25 minutes. Add the rosemary and garlic, toss again, and continue roasting until the vegetables are browned and tender, another 20 to 25 minutes. Scrape out into a serving dish, sprinkle with the pepper, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.08 Kcal (1323 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 531.55mg 22%
Potassium 1249.38mg 27%
Total Carbs 59g 20%
Sugars 23.41g 94%
Dietary Fiber 12.37g 49%
Protein 7.84g 16%
Vitamin C 39.5mg 66%
Vitamin A 1.1mg 38%
Iron 2.8mg 16%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 11%
Sodium 132.57mg 22%
Potassium 311.59mg 27%
Total Carbs 14.71g 20%
Sugars 5.84g 94%
Dietary Fiber 3.09g 49%
Protein 1.96g 16%
Vitamin C 9.9mg 66%
Vitamin A 0.3mg 38%
Iron 0.7mg 16%
Calcium 34mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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