Directions:
- Liberally coat the meat with extra-virgin olive oil and grill seasoning (Salt, Pepper, Garlic, Onion).
- Place the meat on a roasting rack or in a roasting pan and place in oven.
- If you are cooking in a pan with no rack, add a splash of water to the pan.
- Roast the meat 10 minutes on high then reduce heat to 350 degrees F and cook 30 minutes more.
- Check for desired doneness with meat thermometer. Cook longer if needed.
- Do not open oven during those first 10 minutes.
- Remove meat from oven and let rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.86 Kcal (1486 kJ) | ||
| Calories from fat | 208.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 461.44mg | 19% | |
| Potassium | 418.05mg | 9% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 162.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 36% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 34% | |
| Sodium | 360.08mg | 19% | |
| Potassium | 326.22mg | 9% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 25.05g | 64% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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