Directions:
- Preheat oven to 450°F.
- Wash chicken and potatoes and towel dry.
- In a small bowl, mix together 4 fluid ounces olive oil, rosemary and thyme.
- Place unsplit chicken legs into a baking dish and generously brush both sides with the olive oil mixture to marinate allow to marinate as long as you like.
- Sprinkle thin slices of garlic over chicken and salt and pepper to taste.
- Cut potatoes into quarters and peel shallots.
- Combine potatoes and shallots in small baking dish.
- Add 3 tablespoons olive oil and stir together to coat thoroughly.
- Sprinkle caraway seeds over and salt and pepper to taste.
- Bake chicken and potatoes for 1 hour, occasionally stirring potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.99 Kcal (4961 kJ) | ||
| Calories from fat | 464.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 79% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 484.62mg | 20% | |
| Potassium | 2744.68mg | 58% | |
| Total Carbs | 118.31g | 39% | |
| Sugars | 35.35g | 141% | |
| Dietary Fiber | 19.32g | 77% | |
| Protein | 65.77g | 132% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 9.6mg | 53% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 79% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 80% | |
| Sodium | 52.05mg | 20% | |
| Potassium | 294.79mg | 58% | |
| Total Carbs | 12.71g | 39% | |
| Sugars | 3.8g | 141% | |
| Dietary Fiber | 2.08g | 77% | |
| Protein | 7.06g | 132% | |
| Vitamin C | 3.2mg | 50% | |
| Vitamin A | 0.4mg | 119% | |
| Iron | 1mg | 53% | |
| Calcium | 27.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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