Directions:
- NOTE: Most of the time is for marinading time. Actual work time (putting it together and then cooking) is about 30 minutes.
- Cut tenderloin into 1-1/2 thick medallions.
- Mix remaining ingredients together and pour into a ziplock bag.
- Put tenderloin in marinade and mix around well, being sure to coat meat thoroughly.
- Put in fridge for at least 4 hours, but the flavours infuse better when left overnight.
- When ready to cook. Heat your grill and remove medallions from marinade, discarding marinade, and grill on med/high until done. About 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.19 Kcal (918 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 60.47mg | 3% | |
| Potassium | 582.15mg | 12% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 14% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 25% | |
| Sodium | 31.77mg | 3% | |
| Potassium | 305.83mg | 12% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 3.17g | 24% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 12.9g | 49% | |
| Vitamin C | 19mg | 60% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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