Orange Rosemary Grilled Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz pork tenderloin , cut into medallions
2 oranges , juice of
2 tbsp olive oil
1 tbsp rosemary, fresh and minced
1 tbsp onion, minced
1 garlic clove, minced
1 tsp red pepper flakes

Directions:

NOTE: Most of the time is for marinading time. Actual work time (putting it together and then cooking) is about 30 minutes.
Cut tenderloin into 1-1/2 thick medallions.
Mix remaining ingredients together and pour into a ziplock bag.
Put tenderloin in marinade and mix around well, being sure to coat meat thoroughly.
Put in fridge for at least 4 hours, but the flavours infuse better when left overnight.
When ready to cook. Heat your grill and remove medallions from marinade, discarding marinade, and grill on med/high until done. About 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.19 Kcal (918 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	73.71mg	25%
Sodium	60.47mg	3%
Potassium	582.15mg	12%
Total Carbs	8.47g	3%
Sugars	6.03g	24%
Dietary Fiber	1.45g	6%
Protein	24.56g	49%
Vitamin C	36.2mg	60%
Iron	1.2mg	7%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	115.15 Kcal (482 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	14%
Cholesterol	38.72mg	25%
Sodium	31.77mg	3%
Potassium	305.83mg	12%
Total Carbs	4.45g	3%
Sugars	3.17g	24%
Dietary Fiber	0.76g	6%
Protein	12.9g	49%
Vitamin C	19mg	60%
Iron	0.6mg	7%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Tenderloin with Cranberries

Pork tenderloins (1 lb each), cut into 1-inch slices and 13 more..
Cassoulet for the Gang

Pork tenderloin (1 lb), cut into 1/2-inch pieces and 14 more..
Italian Sausage and Peppers Stir Fry

Olive oil, Italian sausages (hot or mild ) and 7 more..
Saffron Chicken Wings

Olive oil, Chicken wings, Onion, chopped and 10 more..
Roast Leg of Lamb with Rosemary

Olive oil, Minced fresh rosemary, Chopped onion and 4 more..
Penne with Pancetta, Tuna, and White Wine

Olive oil, divided, Pancetta bacon, diced, Onion, chopped and 12 more..
Ditalini with Roasted Tomato Sauce and Goat Cheese

Olive oil and 10 more..
Olive Garden Zuppa Toscana

Olive oil, Italian sausage, Chopped onion and 9 more..
Cabbage and Sausage Soup

Olive oil, Italian sausage, hot or mild and 10 more..
Stir-Fried Pork in Plum and Soy Sauce

Peanut oil, divided use and 12 more..