Directions:
- Preheat oven to 425°. Cut pork tenderloin in half crosswise. Mix garlic, rosemary, cumin, salt, and pepper and rub mixture all over pork.
- Heat oil in a medium ovenproof frying pan over high heat. Add pork and cook, turning as needed, until outside is completely seared, about 3 minutes total.
- Put pan in oven and roast pork until done the way you like, about 10 minutes for medium (150° on an instant-read thermometer). Let rest 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.99 Kcal (3174 kJ) | ||
| Calories from fat | 337.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 1303.62mg | 54% | |
| Potassium | 1869.29mg | 40% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 95.88g | 192% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 58% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 98% | |
| Sodium | 264.43mg | 54% | |
| Potassium | 379.18mg | 40% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 19.45g | 192% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.1mg | 31% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal Shoulder with Porcini Mushrooms, Garlic and Rosemary
Dried porcini mushrooms, Garlic cloves and 12 more.. -
Greek Lamb With Yogurt Mint Sauce
Garlic cloves, Fresh rosemary leaves, chopped and 16 more.. -
Red Lentil Soup With Lemon
Olive oil, more for drizzling, Onion, chopped and 24 more.. -
White Bean Topping
Olive oil, plus more for drizzling, Garlic, thinly sliced and 4 more.. -
Mini Pork Rack with Roasted Potatoes and Green Beans
Olive oil, Garlic, minced and 8 more.. -
Chickpea-Yogurt Dip
Garlic clove, Chickpeas (rinsed ), Plain 2% greek yogurt and 8 more.. -
Lentil Soup with Lemon
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more.. -
Red Lentil Soup With Lemon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chipotle-Lime Vinaigrette
Olive oil, Fresh lime juice (about 2 limes), Minced garlic and 5 more.. -
Lemony Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Country Style Chicken and Vegetables
Garlic cloves, coarsely chopped and 12 more.. -
Basic Vinaigrette With Variations
Garlic cloves, minced, Dijon mustard, White wine vinegar and 3 more.. -
Herb Garlic Bread
Garlic cloves, chopped, Flat leaf parsley and 5 more..
Also Try
-
Pork Tenderloin Studded with Rosemary and Garlic
Chopped fresh rosemary, Garlic cloves, minced and 4 more.. -
-
Roast Lamb with Rosemary and Garlic
Rolled boned leg of lamb, trimmed, Chopped fresh rosemary and 2 more.. -
-
Roasted Pork Tenderloin with Orange and Red Onion Salsa
Canola oil, Pork tenderloin, trimmed, Salt, divided and 7 more.. -
Rosemary and Garlic Roasted Potatoes
Boiling potatoes, peeled and cut into 1-inch-thick wedges and 3 more.. -
-
Roasted Pork Tenderloin with Chili Sauce
Juice from 3 small limes (about 1/3 cup), Olive oil and 10 more.. -
Roast Pork Tenderloin with Pepper Jelly Glaze
Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more.. -
Roast Pork Tenderloin with Thyme-Scented Plums
Olive oil, divided, Pork tenderloin, Kosher salt, divided and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
