Directions:
- Heat the butter and olive oil in a large saucepan. Add the garlic, red pepper flakes, rosemary, salt, and pepper and saute for 1 minute. Add the chicken stock, half-and-half, and milk and bring to a boil. Remove from the heat and slowly sprinkle the cornmeal into the hot milk while stirring constantly with a whisk. Cook over low heat, stirring constantly, for a few minutes, until thickened and bubbly. Off the heat, stir in the Parmesan. Pour into a 9 by 13 by 2-inch pan, smooth the top, and refrigerate until firm and cold.
- Cut the chilled polenta into 12 squares, as you would with brownies. Lift each one out with a spatula and cut diagonally into triangles. Dust each triangle lightly in flour. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan and cook the triangles in batches over medium heat for 3 to 5 minutes, turning once, until browned on the outside and heated inside. Add more butter and oil, as needed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.42 Kcal (1028 kJ) | ||
| Calories from fat | 130.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 9% | |
| Sodium | 314.62mg | 13% | |
| Potassium | 248.97mg | 5% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 22% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 9% | |
| Sodium | 178.68mg | 13% | |
| Potassium | 141.4mg | 5% | |
| Total Carbs | 12.63g | 7% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 97.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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