Directions:
- In a large skillet, brown chicken in butter on both sides. Sprinkle with salt, rosemary, ginger, paprika and pepper. Transfer to a greased 13-in. x 9-in. baking dish. Place onion rings over chicken; pour pineapple juice over chicken. Bake, uncovered, at 350° for 45-55 minutes or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 887.48mg | 37% | |
| Potassium | 239.45mg | 5% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 10% | |
| Sodium | 851.76mg | 37% | |
| Potassium | 229.82mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 7.08g | 29% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 8.66g | 18% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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