Chicken Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

8 potatoes
1/4 cup butter
2/3 cup milk
1 medium head roasted garlic
1 lb cooked, shredded chicken breast meat
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
1/2 cup red bell pepper, diced
1 cup fresh corn kernels
1 cup shredded cheddar cheese

Directions:

To prepare roasted garlic: Cut head of garlic in half and drizzle with olive oil. Wrap in foil and bake at 400 degrees F (200 degrees C) for 45 minutes.
Reduce oven temperature to 350 degrees F (175 degrees C).
Peel, chop and boil potatoes until tender. Drain, then mash potatoes. Add butter, milk and roasted garlic and mix in. Set aside.
Arrange chicken evenly in the bottom of a casserole dish, then sprinkle with spices, then layer peppers, corn and all but 1/4 cup cheese. Spread mashed potatoes on top, sealing everything in. Sprinkle with remaining cheese.
Bake at 350 degrees F (175 degrees C) for 25 minutes or until brown around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.03 Kcal (2018 kJ)
Calories from fat	162.06 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	109.44mg	36%
Sodium	481.71mg	20%
Potassium	948.39mg	20%
Total Carbs	44.68g	15%
Sugars	9.8g	39%
Dietary Fiber	6.33g	25%
Protein	35.1g	70%
Vitamin C	20.1mg	33%
Vitamin A	2.2mg	74%
Iron	9.5mg	53%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	137.77 Kcal (577 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	28%
Cholesterol	31.28mg	36%
Sodium	137.68mg	20%
Potassium	271.07mg	20%
Total Carbs	12.77g	15%
Sugars	2.8g	39%
Dietary Fiber	1.81g	25%
Protein	10.03g	70%
Vitamin C	5.7mg	33%
Vitamin A	0.6mg	74%
Iron	2.7mg	53%
Calcium	69mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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