Directions:
- To prepare roasted garlic: Cut head of garlic in half and drizzle with olive oil. Wrap in foil and bake at 400 degrees F (200 degrees C) for 45 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C).
- Peel, chop and boil potatoes until tender. Drain, then mash potatoes. Add butter, milk and roasted garlic and mix in. Set aside.
- Arrange chicken evenly in the bottom of a casserole dish, then sprinkle with spices, then layer peppers, corn and all but 1/4 cup cheese. Spread mashed potatoes on top, sealing everything in. Sprinkle with remaining cheese.
- Bake at 350 degrees F (175 degrees C) for 25 minutes or until brown around edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.03 Kcal (2018 kJ) | ||
| Calories from fat | 162.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 109.44mg | 36% | |
| Sodium | 481.71mg | 20% | |
| Potassium | 948.39mg | 20% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 9.5mg | 53% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 28% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 36% | |
| Sodium | 137.68mg | 20% | |
| Potassium | 271.07mg | 20% | |
| Total Carbs | 12.77g | 15% | |
| Sugars | 2.8g | 39% | |
| Dietary Fiber | 1.81g | 25% | |
| Protein | 10.03g | 70% | |
| Vitamin C | 5.7mg | 33% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 2.7mg | 53% | |
| Calcium | 69mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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