Rosemary Pan Seared Beef Tenderloin Skewers Recipe

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Rosemary Pan Seared Beef Tenderloin Skewers
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Ingredients:

Directions:

  1. Cut the beef into 1-inch cubes, then skewer them with bamboo sticks and season the beef with salt and freshly ground black pepper to taste. Pour 2 tablespoons of the olive oil on the beef skewers, lay the rosemary on top of the beef and cover the plate with plastic wrap and refrigerate for 30 minutes. Heat a medium sized frying pan over high heat with 2 tablespoons of olive oil, then place the beef skewers in the pan. After 1 to 2 minutes, flip the beef skewers, at this point lay rosemary in the pan as well. Cook to desired tenderness. Serve with rosemary over the skewers.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.69 Kcal (1820 kJ)
Calories from fat 256.02 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 102.04mg 34%
Sodium 68.91mg 3%
Potassium 1195.92mg 25%
Total Carbs 7.75g 3%
Sugars 4.56g 18%
Dietary Fiber 3.14g 13%
Protein 36.33g 73%
Vitamin C 6.2mg 10%
Iron 3.8mg 21%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 154.76 Kcal (648 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 44%
Cholesterol 36.33mg 34%
Sodium 24.54mg 3%
Potassium 425.79mg 25%
Total Carbs 2.76g 3%
Sugars 1.62g 18%
Dietary Fiber 1.12g 13%
Protein 12.93g 73%
Vitamin C 2.2mg 10%
Iron 1.4mg 21%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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