Directions:
- Cut the beef into 1-inch cubes, then skewer them with bamboo sticks and season the beef with salt and freshly ground black pepper to taste. Pour 2 tablespoons of the olive oil on the beef skewers, lay the rosemary on top of the beef and cover the plate with plastic wrap and refrigerate for 30 minutes. Heat a medium sized frying pan over high heat with 2 tablespoons of olive oil, then place the beef skewers in the pan. After 1 to 2 minutes, flip the beef skewers, at this point lay rosemary in the pan as well. Cook to desired tenderness. Serve with rosemary over the skewers.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.69 Kcal (1820 kJ) | ||
| Calories from fat | 256.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 68.91mg | 3% | |
| Potassium | 1195.92mg | 25% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 44% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 34% | |
| Sodium | 24.54mg | 3% | |
| Potassium | 425.79mg | 25% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 12.93g | 73% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.4mg | 21% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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