Directions:
- Coat haddock evenly on all sides with flour.
- Pat off excess.
- Heat skillet on Medium-High.
- Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
- Wait until oil faintly smokes before adding haddock.
- Place haddock carefully in hot oil.
- When sides have changed color about 1/3 to 1/2 of way up-1 to 2 minutes-turn carefully.
- Lower heat and cook until internal temperature of 130 is reached.
- Add butter, shallots and thyme to pan.
- Melt and blend, but do not burn the butter.
- Baste the fillet and continue cooking until temperature is 140.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.91 Kcal (1783 kJ) | ||
| Calories from fat | 199.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 134.75mg | 45% | |
| Sodium | 830.48mg | 35% | |
| Potassium | 608.09mg | 13% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 34% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 45% | |
| Sodium | 335.3mg | 35% | |
| Potassium | 245.51mg | 13% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 13.54g | 67% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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