Ingredients:
- 6 garlic cloves
- mixed salad green (please read above)
- 1 cucumber, peeled and cut into 1/8 inch rounds
Directions:
- Chop the garlic and rosemary together (you can use dried if you must) and stir together with some salt (I use coarse salt for this step)and the 1 Tbsp olive oil.
- Rub the mixture over the ribs.
- Grill over medium-hot coals for 8-10 minutes per side, or until fully cooked (they will get nice and crisp).
- Meanwhile dissolve 1/2 tsp of salt (use fine ground for this) in the vinegar in a large salad bowl.
- Drizzle in the olive oil while whisking.
- Add the greens, cucumber and tomatoes.
- Toss well.
- Place the salad on a serving plate and arrange the ribs on top.
- The salad should wilt gently.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.82 Kcal (5007 kJ) | ||
| Calories from fat | 353.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 198mg | 66% | |
| Sodium | 2339.66mg | 97% | |
| Potassium | 240.53mg | 5% | |
| Total Carbs | 66.76g | 22% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 45.28g | 91% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 808.9 Kcal (3387 kJ) | ||
| Calories from fat | 239.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 60% | |
|---|---|---|---|
| Cholesterol | 133.93mg | 66% | |
| Sodium | 1582.64mg | 97% | |
| Potassium | 162.71mg | 5% | |
| Total Carbs | 45.16g | 22% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 4.19g | 25% | |
| Protein | 30.63g | 91% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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