Directions:
- In a large skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- In a large bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well.
- Pat into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375° for 35 minutes.
- In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165° and juices run clear. Serve with remaining syrup mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.82 Kcal (1222 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 547.33mg | 23% | |
| Potassium | 450.23mg | 10% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 15% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 28% | |
| Sodium | 267.2mg | 23% | |
| Potassium | 219.79mg | 10% | |
| Total Carbs | 12.18g | 8% | |
| Sugars | 5.02g | 41% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 12.12g | 50% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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