Directions:
- Finely grate peel from lemon and juice lemon. In a microwave, melt butter. Stir in lemon juice and peel, rosemary, garlic, salt and pepper.
- Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with butter mixture during the last 5 minutes of cooking. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 148.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 22% | |
| Sodium | 285.51mg | 12% | |
| Potassium | 157.06mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 189.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 25% | |
|---|---|---|---|
| Cholesterol | 83.28mg | 22% | |
| Sodium | 363.85mg | 12% | |
| Potassium | 200.15mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 11.42g | 18% | |
| Vitamin C | 10.6mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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