Directions:
- Crush the fennel seeds in a baggie.
- In a small bowl combine fennel, butter, rosemary, garlic, salt and pepper.
- Preheat oven to 450 with rack in the middle of the oven.
- Pat lamb dry and place in roasting pan.
- Sprinkle lamb generously with salt and pepper.
- Rub half of butter mixture on and refridgerate the rest of the mix.
- Roast the lamb till its golden brown on the outside about 30 minutes.
- Decrease heat to 350 and continue till internal temp of 135 is reached about 45 minutes.
- Transfer lamb to large platter keeping the juices and cover with tin foil to keep warm.
- Skim fat from the juices and add broth and wine to the juices.
- Place the roaster on medium high heat and stir to get scrapings cirulating simmer till reduced by 1/2 or about 12 minutes.
- Remove from pan and whisk in remaining butter mix.
- Season to taste with salt and pepper.
- Suggested serving cut lamb and platter with a spoon of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.62 Kcal (3310 kJ) | ||
| Calories from fat | 477.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.1g | 82% | |
|---|---|---|---|
| Cholesterol | 243.98mg | 81% | |
| Sodium | 351.17mg | 15% | |
| Potassium | 1205.77mg | 26% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 66.1g | 132% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.1mg | 40% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.48 Kcal (735 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 82% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 81% | |
| Sodium | 77.94mg | 15% | |
| Potassium | 267.62mg | 26% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 14.67g | 132% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 40% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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