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Grilled Lemon-Rosemary Chicken Recipe

Grilled Lemon-Rosemary Chicken Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

4 chicken breasts, boneless and skinless
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp fresh rosemary minced
2 clove garlic minced
1/2 tsp salt
1/8 tsp black pepper

Directions:

Place chicken breasts in a shallow glass dish or resealable plastic bag. Combine rosemary, garlic, black pepper, olive oil, and salt in a small bowl. Pour mixture onto chicken, cover or seal, and place in refrigerator for 15-20 minutes. Preheat grill for medium-high heat. Place chicken breast on a lightly oiled grill rack and allow to cook for 7 minutes per side. When chicken is no longer pink and juices run clear, remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.51 Kcal (1321 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	139.24mg	46%
Sodium	1053.57mg	44%
Potassium	683.36mg	15%
Total Carbs	1.17g	0%
Sugars	0.24g	1%
Dietary Fiber	0.11g	0%
Protein	47.31g	95%
Vitamin C	3.5mg	6%
Iron	0.1mg	0%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	124.33 Kcal (521 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	22%
Cholesterol	54.87mg	46%
Sodium	415.16mg	44%
Potassium	269.28mg	15%
Total Carbs	0.46g	0%
Sugars	0.1g	1%
Dietary Fiber	0.04g	0%
Protein	18.64g	95%
Vitamin C	1.4mg	6%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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