Rosemary-Crusted Rack of Lamb Recipe

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Rosemary-Crusted Rack of Lamb
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Ingredients
7
Count
Nutrition
75
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Mix bread crumbs, rosemary, parsley and butter. Set aside.
  3. Season racks with salt and pepper. Place in skillet, meat side up. Interlock bones in center of pan. Cover bones with foil.
  4. Broil for 8-10 minutes.
  5. Remove pan from oven.
  6. Reduce heat to 325º.
  7. Brush each rack with mustard. Spread bread crumb mixture over both racks.
  8. Roast in oven for 20-25 minutes
  9. Remove from oven and let rest 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.69 Kcal (313 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 13.78mg 5%
Sodium 159.45mg 7%
Potassium 13.94mg 0%
Total Carbs 5.1g 2%
Sugars 0.58g 2%
Dietary Fiber 0.47g 2%
Protein 0.82g 2%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 193.34 Kcal (809 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 9%
Cholesterol 35.67mg 5%
Sodium 412.73mg 7%
Potassium 36.09mg 0%
Total Carbs 13.21g 2%
Sugars 1.51g 2%
Dietary Fiber 1.22g 2%
Protein 2.12g 2%
Vitamin C 2.6mg 2%
Vitamin A 0.2mg 2%
Iron 1.1mg 2%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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