Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Add beans; sauté 1 minute. Place bean mixture and remaining ingredients in a food processor; process until smooth. Place bean mixture in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.04 Kcal (1486 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Sodium | 1329.66mg | 55% | |
| Potassium | 759.04mg | 16% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4.8mg | 27% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.53 Kcal (643 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 20% | |
|---|---|---|---|
| Sodium | 574.99mg | 55% | |
| Potassium | 328.23mg | 16% | |
| Total Carbs | 17.6g | 14% | |
| Sugars | 5.15g | 48% | |
| Dietary Fiber | 3.37g | 31% | |
| Protein | 8.31g | 38% | |
| Vitamin C | 9.5mg | 37% | |
| Iron | 2.1mg | 27% | |
| Calcium | 48.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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