Directions:
- In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes.
- Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
- Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
- Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.25 Kcal (2655 kJ) | ||
| Calories from fat | 383.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 66% | |
|---|---|---|---|
| Cholesterol | 183.94mg | 61% | |
| Sodium | 2568.68mg | 107% | |
| Potassium | 958.85mg | 20% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 59.33g | 119% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 66% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 61% | |
| Sodium | 705.14mg | 107% | |
| Potassium | 263.22mg | 20% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 16.29g | 119% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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