Spicy Chickpea Dip (Hummus) Recipe

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Ingredients:

Serving

6 garlic cloves
1/2 cup tahini
1/2 cup olive oil
1/2 cup lemon juice
3 cups chickpeas, cooked
kosher salt
1 tsp cayenne pepper

Directions:

Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
Add the chickpeas and continue mixing to a smooth paste.
Garnish with the cayenne pepper.
Served at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.33 Kcal (2685 kJ)
Calories from fat	429.07 Kcal
		% Daily Value*
Total Fat	47.67g	73%
Sodium	20.31mg	1%
Potassium	554.04mg	12%
Total Carbs	43.68g	15%
Sugars	7.16g	29%
Dietary Fiber	11.55g	46%
Protein	16.49g	33%
Vitamin C	16.1mg	27%
Iron	5mg	28%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	296.36 Kcal (1241 kJ)
Calories from fat	198.28 Kcal
		% Daily Value*
Total Fat	22.03g	73%
Sodium	9.38mg	1%
Potassium	256.02mg	12%
Total Carbs	20.19g	15%
Sugars	3.31g	29%
Dietary Fiber	5.34g	46%
Protein	7.62g	33%
Vitamin C	7.4mg	27%
Iron	2.3mg	28%
Calcium	52.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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