Rosemary and Garlic Lamb Chops Recipe

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Rosemary and Garlic Lamb Chops
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Ingredients:

Directions:

  1. Combine first 5 ingredients in processor; blend until garlic is finely chopped. Coat chops with garlic mixture. Arrange chops in single layer on baking sheet. (Can be made 8 hours ahead. Cover; chill.).
  2. Preheat broiler. Watching closely, broil lamb 4 to 5 inches from heat source until cooked to desired doneness, about 3 minutes per side for medium-rare. Transfer 3 chops to each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400 Kcal (1675 kJ)
Calories from fat 337.92 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 68.89mg 23%
Sodium 1343.19mg 56%
Potassium 122.09mg 3%
Total Carbs 1.7g 1%
Sugars 0.04g 0%
Dietary Fiber 0.28g 1%
Protein 13.05g 26%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 383.56 Kcal (1606 kJ)
Calories from fat 324.03 Kcal
% Daily Value*
Total Fat 36g 58%
Cholesterol 66.06mg 23%
Sodium 1287.97mg 56%
Potassium 117.07mg 3%
Total Carbs 1.63g 1%
Sugars 0.04g 0%
Dietary Fiber 0.27g 1%
Protein 12.52g 26%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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