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Marinated, Breaded Lamb Chops with Rosemary and Garlic Recipe

Marinated, Breaded Lamb Chops with Rosemary and Garlic Recipe

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Marinated, Breaded Lamb Chops with Rosemary and Garlic

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Ingredients:

Serving

1 cup worcestershire sauce
1/4 cup soy sauce
3 cloves garlic, chopped
1 sprig fresh rosemary , bruised
6 lamb chops
2 eggs
1 cup bread crumbs

Directions:

Mix together Worcestershire sauce, soy sauce, garlic and rosemary in a non-reactive bowl. Place the lamb chops in the marinade and turn. Refrigerate, uncovered, for 1 1/2 to 3 hours, turning once or twice.
Preheat oven to 375 degrees F (190 degrees C). Grease a 13x9x2-inch glass baking dish.
Remove lamb chops from marinade and set them aside. Discard the rosemary sprig. Whisk eggs into the leftover marinade. Spread breadcrumbs on a large plate.
Dip lamb chops into the egg/marinade mixture, then into the bread crumbs, coating evenly. Place the breaded chops into the prepared baking dish. Discard marinade/egg mixture.
Bake for 20 minutes and turn chops over. Bake for 15 more minutes or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.33 Kcal (575 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	54.56mg	18%
Sodium	1271.78mg	53%
Potassium	454.01mg	10%
Total Carbs	23.04g	8%
Sugars	5.92g	24%
Dietary Fiber	1.06g	4%
Protein	5.66g	11%
Vitamin C	6.4mg	11%
Iron	3.8mg	21%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	149.19 Kcal (625 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	59.27mg	18%
Sodium	1381.64mg	53%
Potassium	493.23mg	10%
Total Carbs	25.03g	8%
Sugars	6.43g	24%
Dietary Fiber	1.15g	4%
Protein	6.15g	11%
Vitamin C	7mg	11%
Iron	4.1mg	21%
Calcium	103.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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