Directions:
- Mash garlic and mix in with salt and chopped mint using a wooden spoon in bottom of a bowl
- Stir in the yoghurt and mix well
- Peel cucumber and cut in half lengthwisese remove seeds and slice in rounds
- Fold them into the yoghurt mixture
- Chill and best after 2 hours of chilling
- Use the rose petals to garnish and surround the sides of the salad in the bowl with them.
- Sprinkle some smaller chopped petals over the salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 614.49mg | 26% | |
| Potassium | 207.15mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.4 Kcal (182 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Sodium | 327.2mg | 26% | |
| Potassium | 110.3mg | 4% | |
| Total Carbs | 4g | 3% | |
| Sugars | 2.53g | 19% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 2.86g | 11% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23.7mg | 247% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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