Ingredients:
- 1 jicama, peeled and cut into french-fry size strips (about 2 lb)
- 2 red bell peppers , cut lengthwise into strips
- 2 green bell peppers , cut lengthwise into strips
- 1 jalapeno pepper, seeded and cut into narrow strips (optional)
Directions:
- Use only one quarter of the red onion; and cut it into strips lengthwise (save the rest for another use).
- In a large bowl, mix the jicama strips, bell pepper strips, jalapeno strips (if using) and onion strips togethe; add the Italian dressing, to taste and mix; this can be done a few hours ahead.
- Top with the fresh cilanto leaves just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.25mg | 0% | |
| Potassium | 357.79mg | 8% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 113.8mg | 190% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.1mg | 195% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.33 Kcal (131 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 128.92mg | 8% | |
| Total Carbs | 7.2g | 7% | |
| Sugars | 2.55g | 28% | |
| Dietary Fiber | 3.29g | 37% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 41mg | 190% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 12.6mg | 195% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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