Ron's Chicken Rolls With Portabella Mushroom Sauce Recipe

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Ron's Chicken Rolls With Portabella Mushroom Sauce
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Ingredients
15
Count
Nutrition
594
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts thin.
  2. Layer prosciutto and cheese on top of chicken.
  3. Add tarragon and chives and salt and pepper.
  4. Roll up and secure with twine.
  5. Heat a large heavy skillet (I prefer iron) and pour in 2 TB olive oil and add 1 TB butter until sizzling but donot burn the butter.
  6. Add chicken breasts and brown on all sides.
  7. Remove from skillet and set aside.
  8. Add remaining olive oil and butter in the same skillet and saute the onions and mushrooms until the onions are soft.
  9. Add chicken broth, wine and Dijon mustard and return the chicken rollups to the skillet.
  10. Crush the croutons in a food processor and add to sauce.
  11. Cover and bake at 350 degrees for approximately 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.21 Kcal (2488 kJ)
Calories from fat 313.29 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 173.83mg 58%
Sodium 1300.32mg 54%
Potassium 1013.4mg 22%
Total Carbs 13.61g 5%
Sugars 2.82g 11%
Dietary Fiber 1.53g 6%
Protein 57.2g 114%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 284mg 28%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 54%
Cholesterol 41.15mg 58%
Sodium 307.84mg 54%
Potassium 239.91mg 22%
Total Carbs 3.22g 5%
Sugars 0.67g 11%
Dietary Fiber 0.36g 6%
Protein 13.54g 114%
Vitamin C 2.9mg 20%
Iron 0.2mg 5%
Calcium 67.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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