Directions:
- Slice the kernels from the cob and scrape off the remaining bits and juice into a bowl. Set aside.
- Heat the olive oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Add the pork and cook until no longer pink, about 5 minutes; add the prawns and cook until bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes more. Stir the corn into the pot; season with salt and pepper. Pour the chicken broth over the mixture; bring to a simmer and cook another 10 minutes. Add the spinach to the soup and cook until just wilted, 2 to 3 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.22 Kcal (1433 kJ) | ||
| Calories from fat | 213.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 21% | |
| Sodium | 1021.49mg | 43% | |
| Potassium | 623.42mg | 13% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.62 Kcal (346 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 36% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 21% | |
| Sodium | 246.63mg | 43% | |
| Potassium | 150.52mg | 13% | |
| Total Carbs | 4.91g | 7% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 2.72g | 23% | |
| Vitamin C | 6.2mg | 43% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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