Mousaka Recipe

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Mousaka
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Ingredients
14
Count
Nutrition
249
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place the eggplant slices on a coated baking sheet.
  2. Broil the eggplant until lightly browned, about 5 minutes on each side.
  3. Heat the milk, just as small bubbles start to form, in a saucepan with onion slice and bay leaf. Remove from heat and discard the onion and bay leaf.
  4. Sauté chopped onion.
  5. Add ground beef, 1/4 teaspoon of salt, pumpkin pie spice, red pepper, and pepper to the onions. Continue cooking over medium heat for 8 minutes.
  6. Drain meat on paper towels and wipe out skillet.
  7. Return the meat to the skillet and mix in the tomatoes.
  8. Cook for 5 minutes over medium heat.
  9. Melt the margarine in a saucepan and stir in the flour, whisking constantly for 1 minute. Stir in the milk and the remaining 1/4 teaspoon salt. Cooking for 5 minutes stirring constantly.
  10. Place half of the eggplant across the bottom of a coated 13 x 9 baking dish, then half of the meat mixture.
  11. Repeat layers.
  12. Pour the milk sauce over top and spread on the grated Parmesan cheese.
  13. Bake dish for 45 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.71 Kcal (1041 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 72.08mg 24%
Sodium 267.77mg 11%
Potassium 917.13mg 20%
Total Carbs 16.25g 5%
Sugars 10.02g 40%
Dietary Fiber 4.49g 18%
Protein 27.95g 56%
Vitamin C 11.8mg 20%
Iron 2.4mg 13%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 67.56 Kcal (283 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 11%
Cholesterol 19.58mg 24%
Sodium 72.74mg 11%
Potassium 249.13mg 20%
Total Carbs 4.41g 5%
Sugars 2.72g 40%
Dietary Fiber 1.22g 18%
Protein 7.59g 56%
Vitamin C 3.2mg 20%
Iron 0.6mg 13%
Calcium 45mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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