Directions:
- Heat oil in a large skillet.
- Add onion and fry on high heat until it begins to turn translucent (2-5 minutes). Stir to prevent burning.
- Add bell peppers and fry another 3 minutes. Keep stirring frequently.
- Add the chilli powder and ground meat. Season with salt and pepper. Keep frying and stirring until meat is browned.
- Add tomato sauce, spices, and kidney beans. Bring to the boil and then simmer 15 minutes, or until beans are soft.
- Garnish with the coarsely chopped chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2134.59 Kcal (8937 kJ) | ||
| Calories from fat | 615.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.41g | 105% | |
|---|---|---|---|
| Cholesterol | 476.18mg | 159% | |
| Sodium | 7294.92mg | 304% | |
| Potassium | 4485.49mg | 95% | |
| Total Carbs | 193.94g | 65% | |
| Sugars | 49.99g | 200% | |
| Dietary Fiber | 50.25g | 201% | |
| Protein | 188.65g | 377% | |
| Vitamin C | 319.5mg | 533% | |
| Vitamin A | 6.1mg | 203% | |
| Iron | 149.7mg | 832% | |
| Calcium | 510.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 105% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 159% | |
| Sodium | 386.11mg | 304% | |
| Potassium | 237.41mg | 95% | |
| Total Carbs | 10.26g | 65% | |
| Sugars | 2.65g | 200% | |
| Dietary Fiber | 2.66g | 201% | |
| Protein | 9.98g | 377% | |
| Vitamin C | 16.9mg | 533% | |
| Vitamin A | 0.3mg | 203% | |
| Iron | 7.9mg | 832% | |
| Calcium | 27mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pioneer Woman's Not Your Granny’s Mac & Cheese
Cooked macaroni or 4 cups cavatappi pasta, Olive oil and 11 more.. -
Rissoles
Olive oil, Chopped onion, Wheat bran, Oat bran and 7 more.. -
Greek-Style Cannellini and Vegetables
Garlic cloves, minced, Onion, chopped (about 1 1/2 cups) and 11 more.. -
Very Special Spaghetti Sauce
Olive oil, Garlic, minced, Ground chuck, Onions, chopped and 14 more.. -
Shrimp a La Creole
Olive oil, Chopped onions, Chopped bell pepper and 10 more.. -
Dirty Rice
Olive oil, Garlic, minced, Chopped onion and 19 more.. -
Tomato Soup
Olive oil, Chopped onion, Chopped bell pepper (any color ) and 7 more.. -
Café Latte’s Salsa Chicken Chili
Olive oil and 17 more.. -
Southwestern Sunset Stew With Soft Polenta (Ww Core)
Olive oil and 20 more.. -
Cream of Mushroom Soup with Sherry
Olive oil, Chopped onions, Sliced carrot, Chopped celery and 12 more.. -
Sausage Jambalaya
Olive oil, Chopped onions, Chopped green pepper and 12 more.. -
Sloppy Lentils
Olive oil, Yellow onion, chopped and 10 more.. -
Caribbean White Beans
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
-
-
Romanian Sarmale, Stuffed Cabbage Rolls
Sour cabbage, Beef mince, Risotto rice, Egg, Carrot and 7 more.. -
Romanian Skirt Steak With Golden Garlic and Fried Parsley
Olive oil, Garlic cloves, peeled and left whole and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
