Directions:
- Preheat oven to 350°F.
- Marinate chicken in Italian dressing for at least 15 minutes.
- Cook spinach according to package directions, drain well.
- Remove chicken from marinade and drain.
- Saute garlic in oil over medium high heat.
- Add chicken and saute about 5 minutes or until browned on each side.
- Pour chicken broth into 8x8 baking dish and add chicken with garlic.
- Spread spinach around chicken, sprinkle with raisins and pine nuts.
- Top each chicken breast half with 1 oz mozzarella cheese.
- Bake uncovered for about 20 minutes at 350F or until chicken juices run clear.
- Serve chicken on top of orzo and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.32 Kcal (1806 kJ) | ||
| Calories from fat | 151.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 151.91mg | 51% | |
| Sodium | 1189.38mg | 50% | |
| Potassium | 964.53mg | 21% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 61.77g | 124% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 404.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 26% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 51% | |
| Sodium | 293.89mg | 50% | |
| Potassium | 238.33mg | 21% | |
| Total Carbs | 3.02g | 4% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 15.26g | 124% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 8% | |
| Calcium | 99.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
