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Romaine and Red Onion Salad with Parmesan Balsamic Vinaigrette Recipe

Romaine and Red Onion Salad with Parmesan Balsamic Vinaigrette Recipe

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Romaine and Red Onion Salad with Parmesan Balsamic Vinaigrette

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

enough italian bread cut into 1/2 inch cubes to measure 1 cup
3 tbsp olive oil
1 small garlic clove, minced
1 tbsp balsamic vinegar
1 tbsp water
3 tbsp freshly grated parmesan plus additional for sprinkling if desired
1/8 tsp dried oregano, or to taste, crumbled
1 small head of romaine, washed , spun dry , and torn into bite-size pieces
1/2 small red onion, sliced thin

Directions:

Preheat the oven to 350°F. In a small bowl toss the bread cubes with 1 tablespoon of the olive oil and salt to taste and on a baking sheet toast them in the middle of the oven for 10 minutes, or until they are golden. Transfer the croutons to a salad bowl and let them cool. In a blender or small food processor blend together the garlic, the vinegar, the water, 3 tablespoons of the Parmesan, the orégano, the remaining 2 tablespoons olive oil, and salt and pepper to taste until the dressing is combined well. To the croutons add the romaine, the onion, and the dressing, toss the salad well, and sprinkle it with the additional Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.99 Kcal (1298 kJ)
Calories from fat	221.8 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	9.49mg	3%
Sodium	251.5mg	10%
Potassium	827.29mg	18%
Total Carbs	13.28g	4%
Sugars	5.19g	21%
Dietary Fiber	6.67g	27%
Protein	8.42g	17%
Vitamin C	14.2mg	24%
Iron	3.4mg	19%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	81.06 Kcal (339 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	38%
Cholesterol	2.48mg	3%
Sodium	65.77mg	10%
Potassium	216.33mg	18%
Total Carbs	3.47g	4%
Sugars	1.36g	21%
Dietary Fiber	1.74g	27%
Protein	2.2g	17%
Vitamin C	3.7mg	24%
Iron	0.9mg	19%
Calcium	73mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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