Greek Garden Salad Recipe

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Ingredients:

Serving

3 cups torn romaine
1 plum tomato, sliced
1/2 cup julienned sweet red pepper
1/2 cup sliced seeded peeled cucumber
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup sliced fennel bulb
1/4 cup chopped celery
6 pitted ripe or greek olives
1 green onion, thinly sliced
dressing:
2 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, minced
1 tsp minced fresh cilantro
1 tsp water
1/2 tsp minced fresh mint
1/2 tsp minced fresh oregano
1/2 tsp grated lemon peel
dash each salt and pepper
1 tbsp crumbled reduced-fat feta cheese

Directions:

In a large serving bowl, combine the first nine ingredients.
For dressing, in a small bowl, whisk the lemon juice, oil, garlic, cilantro, water, mint, oregano, lemon peel, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.1 Kcal (461 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	3.42mg	1%
Sodium	94.64mg	4%
Potassium	227.14mg	5%
Total Carbs	12.24g	4%
Sugars	2.64g	11%
Dietary Fiber	3.46g	14%
Protein	4.03g	8%
Vitamin C	6.1mg	10%
Iron	4.9mg	27%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	171.55 Kcal (718 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	8%
Cholesterol	5.32mg	1%
Sodium	147.46mg	4%
Potassium	353.9mg	5%
Total Carbs	19.06g	4%
Sugars	4.12g	11%
Dietary Fiber	5.39g	14%
Protein	6.28g	8%
Vitamin C	9.4mg	10%
Iron	7.6mg	27%
Calcium	78.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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