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Romaine and Mushrooms Salad with Garlic Caper Vinaigrette Recipe

Romaine and Mushrooms Salad with Garlic Caper Vinaigrette Recipe

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Romaine and Mushrooms Salad with Garlic Caper Vinaigrette

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 garlic clove
1 tsp drained bottled capers
1/4 tsp salt
1 tbsp red-wine vinegar
1/4 cup olive oil
14 romaine leaves, washed well , spun dry , the ribs discarded, and the leaves sliced thin (about 3 cups)
4 mushrooms, sliced thin

Directions:

Mince the garlic and the capers and with the flat side of a knife mash the mixture with the salt to form a paste. In a bowl whisk together the garlic paste, the vinegar, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the romaine and the mushrooms and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.2 Kcal (1135 kJ)
Calories from fat	252.05 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Sodium	338.64mg	14%
Potassium	298.17mg	6%
Total Carbs	3.76g	1%
Sugars	1.44g	6%
Dietary Fiber	1.84g	7%
Protein	1.9g	4%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	186.25 Kcal (780 kJ)
Calories from fat	173.1 Kcal
		% Daily Value*
Total Fat	19.23g	43%
Sodium	232.57mg	14%
Potassium	204.77mg	6%
Total Carbs	2.58g	1%
Sugars	0.99g	6%
Dietary Fiber	1.27g	7%
Protein	1.31g	4%
Vitamin C	2.8mg	7%
Iron	0.8mg	6%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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