Directions:
- Pre-heat the oven to 375°F.
- Pre-heat a large skillet over medium-high heat with two turns of the pan of EVOO. Add in the grated zucchini and cook until soft, about 4-5 minutes.
- Add the frozen corn, black or red beans and chili powder.
- Add in the Bolognese sauce and bring up to a bubble. Season with salt and pepper to taste and cook for another 5-6 minutes.
- To serve, ladle the chili into bowls and top with cheese and lightly crushed tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2385.99 Kcal (9990 kJ) | ||
| Calories from fat | 1352.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.3g | 231% | |
|---|---|---|---|
| Cholesterol | 385.98mg | 129% | |
| Sodium | 6549.49mg | 273% | |
| Potassium | 798.54mg | 17% | |
| Total Carbs | 148.13g | 49% | |
| Sugars | 43.2g | 173% | |
| Dietary Fiber | 25.22g | 101% | |
| Protein | 105.86g | 212% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.6mg | 48% | |
| Calcium | 1060.8mg | 106% | |
| Amount Per 100 g | |||
| Calories | 172.12 Kcal (721 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 231% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 129% | |
| Sodium | 472.48mg | 273% | |
| Potassium | 57.61mg | 17% | |
| Total Carbs | 10.69g | 49% | |
| Sugars | 3.12g | 173% | |
| Dietary Fiber | 1.82g | 101% | |
| Protein | 7.64g | 212% | |
| Vitamin C | 0.8mg | 17% | |
| Iron | 0.6mg | 48% | |
| Calcium | 76.5mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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