Directions:
- Chop the green pepper. Heat the oil in a medium saucepan and saute the pepper until tender-crisp.
- Add the chili powder and saute 1 minute more.
- Drain the 3 cans of beans.
- Add the beans, picante sauce, and tomatoes (undrained) to the peppers and mix well.
- Season with salt, black pepper, and cayenne pepper to taste.
- Add the corn and simmer, covered, until the corn is done and mixture is heated through, about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.87 Kcal (577 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 106.18mg | 4% | |
| Potassium | 402.57mg | 9% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 7% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 125.32mg | 4% | |
| Potassium | 475.15mg | 9% | |
| Total Carbs | 21.49g | 6% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 5.45g | 18% | |
| Protein | 7.35g | 12% | |
| Vitamin C | 31.8mg | 45% | |
| Iron | 3.8mg | 18% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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