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Black Bean-and-Chicken Tostadas Recipe

Black Bean-and-Chicken Tostadas Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1 tbsp chili powder
1/2 tsp salt
4 (4-oz) skinned, boned chicken breast halves
cooking spray
6 (6-inch) corn tortillas
1 (15-oz) can black beans, drained
1 tbsp dried-chile puree
3/4 cup tomatillo puree
1/3 cup chopped green onions

Directions:

Preheat grill or broiler.
Combine chili powder and salt; rub over both sides of chicken. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Cool slightly, and coarsely chop.
Preheat oven to 350°.
Place tortillas directly on middle rack in oven. Bake at 350° for 7 minutes (tortillas should be slightly pliable). Mash beans in a microwave-safe bowl to desired consistency; stir in Dried-Chile Purée. Microwave at high 30 seconds or until hot. Divide bean mixture evenly among tortillas; top with chicken. Spoon 2 tablespoons Tomatillo Purée over chicken; sprinkle each with about 1 tablespoon onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.79 Kcal (426 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	10.83mg	4%
Sodium	253.95mg	11%
Potassium	146.96mg	3%
Total Carbs	14.68g	5%
Sugars	0.63g	3%
Dietary Fiber	2.77g	11%
Protein	6.04g	12%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	188.81 Kcal (791 kJ)
Calories from fat	43.92 Kcal
		% Daily Value*
Total Fat	4.88g	4%
Cholesterol	20.09mg	4%
Sodium	471.04mg	11%
Potassium	272.59mg	3%
Total Carbs	27.23g	5%
Sugars	1.18g	3%
Dietary Fiber	5.14g	11%
Protein	11.2g	12%
Vitamin C	1mg	1%
Iron	1.4mg	4%
Calcium	59mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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