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Tomatoey Spiced Chickpeas Recipe

Tomatoey Spiced Chickpeas Recipe

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp ground ginger
rounded 1/4 tsp hot red-pepper flakes
1 (1 1/2-inch) piece cinnamon stick
1 (28-oz) can whole tomatoes in juice
2 (15-oz) cans chickpeas, rinsed and drained
1/2 cup chopped flat-leaf parsley
1/4 cup finely chopped mint

Directions:

Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook cumin, coriander, ginger, red-pepper flakes, and cinnamon stick, stirring constantly, until fragrant and a shade darker, about 2 minutes.
Add tomatoes with juices, breaking up tomatoes with a spoon, then add chickpeas. Simmer, stirring occasionally, until slightly thickened, about 20 minutes. Discard cinnamon stick.
Stir in parsley and mint. Serve warm or at room temperature.
Leftovers Idea: coarsely mash and fry as fritters, then serve topped with fried eggs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.87 Kcal (933 kJ)
Calories from fat	182.12 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Sodium	44.51mg	2%
Potassium	269.48mg	6%
Total Carbs	8.24g	3%
Sugars	1.62g	6%
Dietary Fiber	2.52g	10%
Protein	1.96g	4%
Vitamin C	56.5mg	94%
Vitamin A	0.7mg	25%
Iron	90.5mg	503%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	233.94 Kcal (979 kJ)
Calories from fat	191.16 Kcal
		% Daily Value*
Total Fat	21.24g	31%
Sodium	46.72mg	2%
Potassium	282.86mg	6%
Total Carbs	8.65g	3%
Sugars	1.7g	6%
Dietary Fiber	2.64g	10%
Protein	2.06g	4%
Vitamin C	59.3mg	94%
Vitamin A	0.8mg	25%
Iron	95mg	503%
Calcium	71.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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