Directions:
- Stir the sour cream and all-purpose flour together in a small bowl until smooth and set aside. In a separate small bowl, mix together the cornstarch and water to make a paste.
- Combine the chili powder, coriander, ginger, bouillon cubes, cardamom, tomatoes, water, nutmeg, salt and pepper in a medium saucepan; bring to a boil over high heat. Slowly add the cornstarch paste to the tomato mixture, stirring constantly; simmer for 2 minutes. Remove the saucepan from the heat and slowly stir in the sour cream and flour mixture.
- Arrange the onions across the bottom of a slow cooker, lay the shanks on top of the onions and pour the prepared tomato mixture over the meat. Place the carrots, potatoes and mushrooms on top of the sauce.
- Cover and cook in the slow cooker on High for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.56 Kcal (990 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 1045.67mg | 44% | |
| Potassium | 786.39mg | 17% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 14% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 9% | |
| Sodium | 220.85mg | 44% | |
| Potassium | 166.09mg | 17% | |
| Total Carbs | 6.53g | 10% | |
| Sugars | 1.45g | 28% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 1.91g | 18% | |
| Vitamin C | 2.9mg | 23% | |
| Iron | 0.3mg | 9% | |
| Calcium | 34.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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