Directions:
- Whisk the eggs in a medium bowl; stir in the saltine pieces and 1/2 teaspoon salt.
- Heat the butter in a large nonstick skillet over medium-low heat; add the egg mixture and cook, stirring gently with a heatproof spatula, until the eggs begin to scramble, about 4 minutes. Fold in the cream cheese, salmon and dill; cook until the cheese is just soft, about 1 more minute. Garnish with dill sprigs, the red onion and pepper and serve warm.
- Photograph by Kate Sears
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.57 Kcal (982 kJ) | ||
| Calories from fat | 164.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 398.48mg | 133% | |
| Sodium | 299.14mg | 12% | |
| Potassium | 187.88mg | 4% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 28% | |
|---|---|---|---|
| Cholesterol | 296.2mg | 133% | |
| Sodium | 222.36mg | 12% | |
| Potassium | 139.66mg | 4% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.24g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 12% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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