Directions:
- Saute onion and celery in butter.
- Stir in flour, add stock and potatoes and cook over medium heat, stirring constantly until boiling point.
- Add sour cream, dill, pepper and salmon.
- Heat 2-3 minutes, stirring constantly.
- Add parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 500.84mg | 21% | |
| Potassium | 480.64mg | 10% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 16% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 10% | |
| Sodium | 216.57mg | 21% | |
| Potassium | 207.83mg | 10% | |
| Total Carbs | 11.22g | 9% | |
| Sugars | 3.62g | 34% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 4.86g | 22% | |
| Vitamin C | 3.9mg | 15% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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