Directions:
- Brown tofu in oil.
- This may take up to 20 minutes.
- Remove tofu from pan and drain on paper towels.
- Add onion to oil remaining in pan and saute 3 minutes.
- Add garlic and saute 1 minute. Add remaining ingredients.
- Bring to boil and then l ower to simmer.
- Simmer for 10 minutes.
- Serve topped with grated Cheddar cheese and corn chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2028.08 Kcal (8491 kJ) | ||
| Calories from fat | 828.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.09g | 142% | |
|---|---|---|---|
| Sodium | 5152.8mg | 215% | |
| Potassium | 3585.67mg | 76% | |
| Total Carbs | 231.82g | 77% | |
| Sugars | 68.87g | 275% | |
| Dietary Fiber | 47.25g | 189% | |
| Protein | 99.21g | 198% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 26mg | 144% | |
| Calcium | 1158.6mg | 116% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 142% | |
|---|---|---|---|
| Sodium | 312.82mg | 215% | |
| Potassium | 217.68mg | 76% | |
| Total Carbs | 14.07g | 77% | |
| Sugars | 4.18g | 275% | |
| Dietary Fiber | 2.87g | 189% | |
| Protein | 6.02g | 198% | |
| Vitamin C | 2.9mg | 81% | |
| Iron | 1.6mg | 144% | |
| Calcium | 70.3mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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