Directions:
- Drain and dice tofu.
- Add tofu to hot oil in wok and saute, drain excess liquid and continue to saute to desired crispiness.
- Add chopped onion and garlic. Saute until soft.
- Add coconut milk and spices.
- Cut zucchini into bite size pieces and add to wok.
- Let everything cook for 7-10 minutes more, depending on desired doness of zucchini and thickness of sauce.
- I like serving millet as a side which takes 20 minutes to cook, so I time it with the curry to make sure everything is done at the same time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 220.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Sodium | 15.06mg | 1% | |
| Potassium | 290mg | 6% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 161.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 38% | |
|---|---|---|---|
| Sodium | 11.04mg | 1% | |
| Potassium | 212.54mg | 6% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 2.6mg | 19% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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