Robalo Stuffed with Seafood Recipe

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Robalo Stuffed with Seafood
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Ingredients:

Directions:

  1. On an oiled shallow baking sheet, lay the fish fillets out, forming one large fillet.
  2. In a very large saucepan, add olive oil and butter. When hot add onions, tomatoes, olives, jalapenos, bay leaves, thyme, and parsley. Add shrimp, crab, and octopus. Cook 10 minutes. Chill completely.
  3. Preheat oven to 350 degrees F.
  4. Place stuffing down center of fish fillets, fold sides to cover filling. Cover with foil and bake for 10 minutes. Add layer of mayonnaise and broil 5 minutes. Season with salt and pepper.
  5. Garnish with sliced red bell peppers, parsley, and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3548.22 Kcal (14856 kJ)
Calories from fat 2431.84 Kcal
% Daily Value*
Total Fat 270.2g 416%
Cholesterol 395.54mg 132%
Sodium 5008.35mg 209%
Potassium 4665.77mg 99%
Total Carbs 87.49g 29%
Sugars 26.6g 106%
Dietary Fiber 34.47g 138%
Protein 191.37g 383%
Vitamin C 124.8mg 208%
Vitamin A 0.7mg 22%
Iron 28.1mg 156%
Calcium 745.7mg 75%
Amount Per 100 g
Calories 240.27 Kcal (1006 kJ)
Calories from fat 164.68 Kcal
% Daily Value*
Total Fat 18.3g 416%
Cholesterol 26.78mg 132%
Sodium 339.15mg 209%
Potassium 315.95mg 99%
Total Carbs 5.92g 29%
Sugars 1.8g 106%
Dietary Fiber 2.33g 138%
Protein 12.96g 383%
Vitamin C 8.5mg 208%
Iron 1.9mg 156%
Calcium 50.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.7
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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