Malaysian Noodles With Seafood & Sausage Recipe

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Malaysian Noodles With Seafood & Sausage
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Ingredients
12
Count
Nutrition
459
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook your noodles according to the package- rince with cold water and set aside.
  2. Slice your chinese sausage in thin oblong pieces, slice fish balls into discs, dice shallots and garlic.
  3. Heat a small amount of oil in your wok or pan over medium high heat (not TOO hot)
  4. Saute shallots and chinese sausage until shallots are softening.
  5. Add garlic and continue to saute for about 3 - 4 minutes. Watch that you dn't burn the garlic.
  6. Add your shrimp - saute until they just START to turn pink - then.
  7. Add noodles and mix together well.
  8. Add your liquids (soy sauce, chicken broth)mix some more.
  9. In a separate bowl wisk your eggs. Push all the ingredients to the side of the pan and on the empty side - pour your eggs in an dscramble- but don't mix them together yet.
  10. Once the eggs are firm - mix together with the rest of the ingredients in the pan.
  11. Microwave your bean sprouts for approximately one minute to warm them a bit then combine with the ingredients in your pan.
  12. Lightly pepper the mixture (no salt required - enough in the soysauce).
  13. Sprinkle some chives on the top right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.61 Kcal (1920 kJ)
Calories from fat 174.42 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 196.34mg 65%
Sodium 1788.15mg 75%
Potassium 447.18mg 10%
Total Carbs 53.78g 18%
Sugars 6.98g 28%
Dietary Fiber 4.41g 18%
Protein 20.52g 41%
Vitamin C 12.7mg 21%
Iron 4.4mg 24%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 51.65 Kcal
% Daily Value*
Total Fat 5.74g 30%
Cholesterol 58.15mg 65%
Sodium 529.55mg 75%
Potassium 132.43mg 10%
Total Carbs 15.93g 18%
Sugars 2.07g 28%
Dietary Fiber 1.31g 18%
Protein 6.08g 41%
Vitamin C 3.7mg 21%
Iron 1.3mg 24%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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