Directions:
- Preheat broiler. Take the steak out of the refrigerator and let it come up to room temperature.
- Step.
- In the meantime, heat the EVOO, about 2 turns of the pan, and 2 tablespoons of butter in medium saucepot over medium-high heat. Once the butter is melted, add the mushrooms and cook about 5 minutes, until brown.
- Step.
- Add the onion, garlic, carrots, parsnips and herbs. Cook until veggies are tender, about 4-5 minutes. Add the potatoes and 3 cups of stock plus one cup of water. Bring up to a bubble then reduce heat and simmer 20-30 minutes.
- As the liquid simmers, place the London broil on a broiler pan. Rub it with about 2 tablespoons of EVOO and season it generously with salt and freshly ground black pepper.
- Place the meat under the broiler about 6 inches from the flame for 10-15 minutes, flipping it over halfway through to ensure even cooking. Remove the meat from the broiler and let it rest for about 5 minutes.
- Step.
- While the meat is resting, add the remaining 2 tablespoons of butter to a small skillet over medium-high heat. Once melted, add flour and cook about 1 minute. Whisk in the remaining stock, about a cup, the add the Worcestershire sauce and Dijon mustard. Once thickened, add the mixture into your saucepot with the veggies.
- Step.
- Ladle the veggie stew into shallow bowls. Cut the steak into thin slices and place it on top. Serve with a dollop of prepared horseradish on top and a nice hunk of crusty bread with butter on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.3 Kcal (2932 kJ) | ||
| Calories from fat | 320.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 152mg | 51% | |
| Sodium | 1795.88mg | 75% | |
| Potassium | 1202.23mg | 26% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 57.55g | 115% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 96.9mg | 539% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 55% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 51% | |
| Sodium | 254.35mg | 75% | |
| Potassium | 170.28mg | 26% | |
| Total Carbs | 5.13g | 12% | |
| Sugars | 1.06g | 30% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 8.15g | 115% | |
| Vitamin C | 5.1mg | 60% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 13.7mg | 539% | |
| Calcium | 13.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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