Ingredients:
- 2 lrg beets, greens reserved
- 2lrg carrots
- 2 lrg potatos (any kind will do, but if you use a smaller variety, then you will need about 4)
- for dressing
- 1/4 cup of cider vineger
- 2 tbsp hot mustard and 1 tsp maple syrup (or 2 tbsp screamin' maple mustard, if you ever get to stop by the maple fest in va!)
- fresh ground salt and pepper to taste
Directions:
- Preheat oven to 400
- Peel and chop vegies to 1/2 inch pieces, reserving beet greens
- Coat vegies in oil or butter and arrange in a roasting pan, top vegies with salt and pepper to taste
- Roast vegies for 50 min, heating oven to broil during the last 10 min
- Meanwhile, wash and chop romain lettuce and arrange on platter
- Wash and remove stems from beet greens and roughly chop, if prefered
- To wilt beet greens: heat 1tsp olive oil in skillet set on med heat. toss greens in oil to coat and turn off heat. use a lid (or a sturdy plate, in my case) to trap heat and wilt greens for aprox. 5 min
- Mix all ingredients for dressing in a cruet and shake (or whisk in a bowl, or whatever)
- Top romain lettuce with wilted beet greens and top greens with roasted vegtables.
- Serve with maple mustard dressing and a crustly loaf of bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.3 Kcal (3225 kJ) | ||
| Calories from fat | 648.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.1g | 111% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 544.46mg | 23% | |
| Potassium | 3.99mg | 0% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 900.93 Kcal (3772 kJ) | ||
| Calories from fat | 758.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.33g | 111% | |
|---|---|---|---|
| Cholesterol | 99.42mg | 28% | |
| Sodium | 636.79mg | 23% | |
| Potassium | 4.67mg | 0% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 35.2g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 2.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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