Rustic Spring Vegetable Stew Recipe

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Ingredients

Count

Nutrition

1664

Calories

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Ingredients:

Serving

1/3 cup lemon juice
8 artichokes (6 oz. each; see notes )
2 onions (6 oz. each)
2 heads fresh fennel (1 1/2 lb. total , untrimmed)
2 lb fresh peas in pods (see notes )
1 head romaine lettuce (12 oz.)
1/4 cup olive oil
salt and pepper
freshly grated pecorino romano or parmesan cheese

Directions:

In a large bowl, combine lemon juice and 2 quarts cold water. Slice off top halves of artichokes and discard; break off and discard outer leaves down to tender, pale green inner ones. Trim off and discard stem ends. With a small, sharp knife, pare off dark green fibrous skin from artichoke bottoms and remaining stems. Cut artichokes in half lengthwise; scoop out and discard fuzzy centers and any thorny petals. Cut each artichoke half in half again lengthwise and drop into lemon water.
Peel onions; cut in half lengthwise, then slice lengthwise into 1/4-inch-thick slivers. Rinse fennel; trim off and discard stalks and root ends. Reserve a few leafy sprigs for garnish if desired. Cut heads lengthwise into about 1/4-inch-thick matchsticks. Shell peas. Rinse lettuce well and trim off and discard core; cut leaves into 3-inch lengths.
Drain artichokes. In a 5- to 6-quart pan over medium-high heat, frequently stir artichokes, onions, and fennel in olive oil until onions are limp, 7 to 8 minutes. Add 5 cups water and bring to a boil over high heat; cover, reduce heat, and simmer, stirring occasionally, until artichokes are tender when pierced, 12 to 18 minutes.
Add peas; bring mixture to a boil over high heat and cook until peas are tender when pierced, 2 to 3 minutes. Stir in lettuce and cook until barely wilted, about 30 seconds. Add salt and pepper to taste. Ladle stew into bowls and garnish with reserved fennel sprigs. Sprinkle with cheese to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1663.7 Kcal (6966 kJ)
Calories from fat	503.57 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Sodium	593.8mg	25%
Potassium	6830.26mg	145%
Total Carbs	224.46g	75%
Sugars	68.74g	275%
Dietary Fiber	84.47g	338%
Protein	62.36g	125%
Vitamin C	521.8mg	870%
Iron	21mg	117%
Calcium	791.1mg	79%

Amount Per 100 g
Calories	69.2 Kcal (290 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	86%
Sodium	24.7mg	25%
Potassium	284.11mg	145%
Total Carbs	9.34g	75%
Sugars	2.86g	275%
Dietary Fiber	3.51g	338%
Protein	2.59g	125%
Vitamin C	21.7mg	870%
Iron	0.9mg	117%
Calcium	32.9mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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