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Roasted-Squash Salad with Maple Vinaigrette Recipe

Roasted-Squash Salad with Maple Vinaigrette Recipe

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Roasted-Squash Salad with Maple Vinaigrette

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Ingredients:

Serving

1/4 cup chopped, skinned hazelnuts (such as diamond brand)
olive oil cooking spray
1 lb butternut squash, halved, seeded, and cut into 8 wedges
3 tbsp maple syrup
1 1/2 tbsp cider vinegar
2 tsp dijon mustard
5 cups mixed winter salad greens (such as red leaf lettuce and radicchio)
1/4 cup shaved parmesan cheese

Directions:

Preheat oven to 425°.
Place the nuts on a baking sheet in middle of oven. Bake for about 5 minutes or until fragrant. Set aside.
Coat a 13- x 9-inch nonstick baking pan with cooking spray. Place squash on pan, cut sides down. Cover with foil, and roast in middle of oven about 20 minutes or until tender.
Whisk together the maple syrup, vinegar, and mustard in a serving bowl until blended. Add greens, and toss until well-combined.
Divide the dressed greens onto each of 4 plates, and surround with 2 squash wedges. Sprinkle evenly with nuts and Parmesan; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1382.73 Kcal (5789 kJ)
Calories from fat	788.42 Kcal
		% Daily Value*
Total Fat	87.6g	135%
Cholesterol	25.28mg	8%
Sodium	735.45mg	31%
Potassium	1983.33mg	42%
Total Carbs	126.35g	42%
Sugars	61.49g	246%
Dietary Fiber	17.25g	69%
Protein	42.63g	85%
Vitamin C	97.2mg	162%
Vitamin A	4.5mg	151%
Iron	6.5mg	36%
Calcium	759.1mg	76%

Amount Per 100 g
Calories	76.96 Kcal (322 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	135%
Cholesterol	1.41mg	8%
Sodium	40.93mg	31%
Potassium	110.38mg	42%
Total Carbs	7.03g	42%
Sugars	3.42g	246%
Dietary Fiber	0.96g	69%
Protein	2.37g	85%
Vitamin C	5.4mg	162%
Vitamin A	0.3mg	151%
Iron	0.4mg	36%
Calcium	42.2mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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