Directions:
- Preheat oven to 425°.
- Place the nuts on a baking sheet in middle of oven. Bake for about 5 minutes or until fragrant. Set aside.
- Coat a 13- x 9-inch nonstick baking pan with cooking spray. Place squash on pan, cut sides down. Cover with foil, and roast in middle of oven about 20 minutes or until tender.
- Whisk together the maple syrup, vinegar, and mustard in a serving bowl until blended. Add greens, and toss until well-combined.
- Divide the dressed greens onto each of 4 plates, and surround with 2 squash wedges. Sprinkle evenly with nuts and Parmesan; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.73 Kcal (5789 kJ) | ||
| Calories from fat | 788.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.6g | 135% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 735.45mg | 31% | |
| Potassium | 1983.33mg | 42% | |
| Total Carbs | 126.35g | 42% | |
| Sugars | 61.49g | 246% | |
| Dietary Fiber | 17.25g | 69% | |
| Protein | 42.63g | 85% | |
| Vitamin C | 97.2mg | 162% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6.5mg | 36% | |
| Calcium | 759.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 135% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 8% | |
| Sodium | 40.93mg | 31% | |
| Potassium | 110.38mg | 42% | |
| Total Carbs | 7.03g | 42% | |
| Sugars | 3.42g | 246% | |
| Dietary Fiber | 0.96g | 69% | |
| Protein | 2.37g | 85% | |
| Vitamin C | 5.4mg | 162% | |
| Vitamin A | 0.3mg | 151% | |
| Iron | 0.4mg | 36% | |
| Calcium | 42.2mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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