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Chicken Salad With Maple Vinaigrette Recipe

Chicken Salad With Maple Vinaigrette Recipe

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Ingredients:

Serving

1/8 cup apple cider vinegar
6 tsp pure maple syrup
4 tsp dijon mustard
1 tbsp finely chopped fresh parsley
1 pinch salt
1/4 tsp cracked black pepper
1/2 cup good quality olive oil
100 g mixed salad salad leaves
1 carrot , julienned o.r ribboned
16 cherry tomatoes, cut in halves
1 small red onion, thinly sliced
1 lebanese cucumber, sliced
3 cooked chicken breasts , cut into thin slices
4 hard-boiled eggs , sliced into quarters lengthways
20 olives , seeds removed ( olive
4 tsp capers
20 pecans
mixed sprouts , optional as salad topper
shaved parmesan cheese , optional as salad topper

Directions:

For the vinaigrette- combine the cider vinegar, maple syrup, Dijon mustard, parsley, salt and pepper. Whisk to combine and then whisk in the oil. Set aside.
Arrange the salad leaves in 4 bowls or on dinner plates.
Top the salad leaves with the carrots, tomatoes,onion slices and the cucumber slices. Distribute evenly over the salads.
If your preference is cold chicken in your salad, leave as is. I like to either use warm chicken or warm it in the microwave.
Arrange the chicken over the 4 salad bowls.
Next add 5 olives, 1 hard boiled egg and 1 teaspoon of capers to each salad.
Crumble the pecans with your hands and distribute evenly over the top of the 4 salads.
Whisk the vinaigrette before pouring some over each salad.
Optional-can top salad with some snow pea sprouts (or sprouts of your choice) and a little shaved parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.19 Kcal (2601 kJ)
Calories from fat	492.36 Kcal
		% Daily Value*
Total Fat	54.71g	84%
Cholesterol	191.56mg	64%
Sodium	672.47mg	28%
Potassium	777.32mg	17%
Total Carbs	24.18g	8%
Sugars	15.59g	62%
Dietary Fiber	3.99g	16%
Protein	11.54g	23%
Vitamin C	38.6mg	64%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	80mg	8%

Amount Per 100 g
Calories	143.57 Kcal (601 kJ)
Calories from fat	113.79 Kcal
		% Daily Value*
Total Fat	12.64g	84%
Cholesterol	44.27mg	64%
Sodium	155.42mg	28%
Potassium	179.65mg	17%
Total Carbs	5.59g	8%
Sugars	3.6g	62%
Dietary Fiber	0.92g	16%
Protein	2.67g	23%
Vitamin C	8.9mg	64%
Iron	0.2mg	5%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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