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Mixed Beet Salad With Maple Dijon Dressing Recipe

Mixed Beet Salad With Maple Dijon Dressing Recipe

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Mixed Beet Salad With Maple Dijon Dressing

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Ingredients:

Serving

3 red beets with tops
3 yellow beets with tops
6 cups mixed spring greens
1/2 medium red onion, thinly sliced, separated into rings
1/3 cup crumbled feta cheese
1/4 cup walnuts, toasted
2 tbsp maple syrup
2 tsp dijon mustard
2 tbsp white wine vinegar
1 tsp lemon juice
1/4 cup olive oil

Directions:

Preheat oven to 425 degrees. Cut the tops off the beets leaving about 2 inches of the stalk. Scrub beets well and wrap in foil with 2 beets of equal size in each packet.
Place on a baking sheet and bake in preheated oven until beets yield to gentle pressure; approximately 1 hour. Remove from oven, unwrap and allow to cool. When cool enough to handle, slip the skins off of the beets; set aside.
While the beets are roasting, place the maple syrup through lemon juice in a blender container. Blend until well combined. With blender running, drizzle in the olive oil and continue to blend until thickened.
To assemble the salad, place the greens in a large bowl and drizzle with a small amount of dressing, toss to coat. Divide the greens among 6 chilled plates. Quarter beets or if large cut in eights and divide among the plates, top with onion rings, sprinkle feta and walnuts over all.
Serve with addition dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.59 Kcal (3461 kJ)
Calories from fat	162.34 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	7.34mg	2%
Sodium	180.46mg	8%
Potassium	984.28mg	21%
Total Carbs	145.05g	48%
Sugars	11.06g	44%
Dietary Fiber	26.1g	104%
Protein	33g	66%
Vitamin C	5.3mg	9%
Iron	8.8mg	49%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	258.23 Kcal (1081 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	28%
Cholesterol	2.29mg	2%
Sodium	56.38mg	8%
Potassium	307.49mg	21%
Total Carbs	45.31g	48%
Sugars	3.46g	44%
Dietary Fiber	8.15g	104%
Protein	10.31g	66%
Vitamin C	1.6mg	9%
Iron	2.7mg	49%
Calcium	36mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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