Directions:
- Preheat the oven to 350 degrees F. Cut the squash in half (horizontally) and scrape the seeds. Place the squash, flesh side down, in a shallow roasting pan. Fill the pan with about 1 cup of water. Roast the squash for 1 1/2 to 2 hours or until the squashes are soft. Remove the squashes from the oven and cool. Using a fork, remove the flesh. the flesh will resemble curly noodles like spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 89.94mg | 4% | |
| Potassium | 571.41mg | 12% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Sodium | 17mg | 4% | |
| Potassium | 108mg | 12% | |
| Total Carbs | 7g | 12% | |
| Sugars | 3g | 63% | |
| Dietary Fiber | 2g | 42% | |
| Protein | 1g | 11% | |
| Vitamin C | 2mg | 18% | |
| Calcium | 23mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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