Sweetened Spaghetti Squash Recipe

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Ingredients:

Serving

1 spaghetti squash , halved lengthwise and seeded
2 tbsp butter, softened
2 tbsp cold butter
1/4 cup brown sugar

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.89 Kcal (678 kJ)
Calories from fat	105.79 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	30.53mg	10%
Sodium	9.7mg	0%
Potassium	48.97mg	1%
Total Carbs	15.24g	5%
Sugars	14.1g	56%
Dietary Fiber	0.51g	2%
Protein	0.39g	1%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	304.31 Kcal (1274 kJ)
Calories from fat	198.85 Kcal
		% Daily Value*
Total Fat	22.09g	18%
Cholesterol	57.39mg	10%
Sodium	18.24mg	0%
Potassium	92.04mg	1%
Total Carbs	28.65g	5%
Sugars	26.49g	56%
Dietary Fiber	0.95g	2%
Protein	0.74g	1%
Vitamin C	0.9mg	1%
Vitamin A	0.3mg	5%
Iron	0.3mg	1%
Calcium	38.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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